Thursday, April 16, 2009

Fried Martian Chicken

This is a Healthier version of Fried Chicken. Omega 3 fats are a good choice. By using Olive oil and Butter you get the taste without high saturated fats. You can use an olive oil stick or promise stick in place of the butter, if you wish. Still stick to the recipe amount for the butter (2 TBSP). Otherwise the chicken will be too greasy.

3.5 lbs chicken pieces.- Pat dry
Auntie E Celestial Seasoning*
2 Tablespoon Olive oil- Robust Flavor
2 Tablespoon unsalted Butter
Fry Pan

1. Put oil and butter in pan
2. Heat pan on medium high- Heat until butter is melted
3. Add chicken skin side down. cook for 15 minutes or until skin is golden brown.
4. sprinkle lightly with celestial seasoning, turn chicken over turn heat down to Medium , continue cooking for 15-20 minutes until no longer pink.
5 remove from pan and serve.

*recipe in Spice category
"Copyright 2009 by Auntie E/M Dubro"

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