Ninja Foodi Recipes: Bourbon Carmel Applesauce

Kitchen Aid Mini Chopper

This recipe was very easy. You will need a  Food processor also. I used my Kitchen Aid Mini chopper. You can also use an Instant Pot with this recipe.

 you will need:

4 granny smith medium apples, cored and sliced ( thick sliced), leave skin on.
2 Tablespoon Torani Bourbon Carmel Syrup.
1/3 cup of water.
2 teaspoon Cinnamon.
2 teaspoon of lemon juice.




In the Ninja Foodi Pot put in the Apples, Syrup and water and stir. Place Pressure cooking lid on and move knob to SEAL. press the Pressure option select LO.
Set timer for 3 minutes.
After 3 minutes do a Quick Release (QR), remove lid after red valve has dropped.
Add the cinnamon and stir.
Now put in the Mini Chopper or Processor and Pulse until consistency you like. Remove put into a bowl, stir in lemon juice.  Can serve warm or refrigerate  until later.

Recipe copyright 2019 by "Auntie E Cookbook/EM Dubros"

Instant Pot: Chicken Mac.

 One thing I like about the Instant Pot is making pasta. It make it so nice and not over cooking the pasta.
the other day I decided to make a bacon chicken dish.  Using Elbow Macaroni . I wanted the  flavor to be more chicken flavor. Decided to try using Bone Broth to making the pasta. Turn out GREAT!!

This is a recipe which is lower in Fast carb but has good protein and  low impact carbs. Good for those watching their carb intakes and sugar spikes. It is low impact carb due to the making of the pasta. Cooking it to  al dente makes it a low GI carb.


In  the Instant Pot put 1 Cup of  Chicken Bone Broth and 1 cup of Filtered Water. 8 oz of macaroni. close the top and  making sure the steam release is closed.  Cook on High Pressure for 5 minutes, Natural release for 4 minutes, then Quick release. Once  pressure in down, remove top add 1 Tablespoon of Butter stir.

Add 2 cups cooked diced chicken (* I use a roasted chicken from the store).  1/2 cup crispy cooked bacon.,1/4 cup of sliced cherry tomatoes, and  1/4 cup of **Avocado oil lemon garlic salad dressing.  salt and pepper to taste. stir together

Serves about 6 people.


* I use the precooked  cut up roasted chicken in the package from Costco.
** Use Avocado oil Lemon Garlic Salad dressing by Chosen food
it is made from avocado oil which is good for NAFLD and Diabetics.

 Recipe copyright 2018 by "Auntie E Cookbook/EM Dubros" 

Instant Pot- Chicken Anyone?

I love the Instant Pot, The other day I made a simple Chicken dish. It just fell off the bone!

Try it out. If you do not have an Instant pot, you should invest in one. It make life so much better in the kitchen. I still love to cook traditional. However, when I am so tired at night the pot is a ti
 me saver and fast.

 Sweet Time Chicken
 

 1 can pineapple chucks, drained. 
1/2 cup coconut milk,
 1/2 cup roasted red peppers, chopped. 
1/2 cup Barbeque sauce 
1 and 1/2 lb of chicken pieces, deskinned , 

drip chicken in the barbeque sauce, put everything in the instant pot, pour the remaining sauce over the chicken and set it for15 minutes. NPR for 10 minutes. serve over Rice.


  Recipe copyright 2018 by "Auntie E Cookbook/EM Dubros"