Tuesday, May 12, 2009

Captian Orion Breakfast Muffin




Meet :Name link for photo..
Captain Orion

Having proved his skill and bravery as an Imperial Guard on Mars, Captain Orion has been named the mighty protector of all Martians and visitors to our planet. His loyalty and dedication to Empress Glorianna inspire respect and discipline in his Legion of Imperial Guards. Captain Orion’s goal of universal peace includes not only Mars, but extends to your home planet as well!

Eyes: Radioactive Red
Hair: None

Favorite Flavor: Rocky Road
courtesy of Mars 2112
(A chocolate lover too. We will have to dream up a dessert for him later)
This breakfast muffin is name after him. All the protein he will need is in it.
**you will need**
1 English muffin- double fiber
2 slices of precooked Canadian Bacon
1 slice fat free Cheddar cheese
1/4 cup western style egg beaters
small dab of butter

Put English Muffin in Toaster, toast on medium til lightly browned. meanwhile-preheat a small skillet add Canadian Bacon, saute for 1 minute per side ( bacon should be precooked). Remove bacon. Add dab of butter and egg beater. cook til cooked though ( about 2 minutes). Be sure you flip it over after it browns one one side ( Looks like an omelet). Once cooked, fold in half and then in half again. Place one slice bacon on muffin half,top with cooked egg, add bacon slice #2, top with cheese, lastly Place second muffin half on top.
This is a high fiber, low sat fat . Healthy breakfast for the start of the day.

1 comment:

  1. I'm keeping a copy of the recipe. I will try this soon. TFS!

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