On a crisp morning, one might want to stop at a popular fast food place and order a egg muffin. It is just as easy is make a healthier one at home.
Take one egg, fry it in a teaspoon of olive oil.
I use Sweet Capocollo for the meat , cook it a little in the same pan.
For the cheese I use a fat free cheddar, and melt it over the egg. (to do this, simply lay the cheese over the egg in the pan, remove the pan from the heat and let it sit while you toast the muffin)
The English Muffin is a double Fiber one from Thomas.
Place the egg creation on the toasted English muffin bottom half, top with the other half. Enjoy
I use no added salt only pepper, No butter at all,making this egg muffin healthier. I heard having an egg in the morning can help one lose weight.